male potency products

Male potency is a matter of concern and worry not only for the "strong half of humanity" from 14-15 years old to extreme old age, who after 45-50 years really more often think about how to improve erectile functionand how to increase potency, which naturally declines with age. The low potency of men worries their relatives and friends no less: at first, during the formative period, a weak erection in young guys worries their parents, later, in maturity, a decrease in potency becomes a problem forwife and family. In order for male potency (slow or fast erection) to stop being a problem, but to become an effective tool that improves the quality of life, in this article we will consider what potency is, what affects the potency ofa man, how to improve an erection, how to get a stable erection at any age and, finally, why young people lose their erections.

Male model: characteristics to look for

The word "power" is translated from Latin as "opportunity" - that is, the body's ability and willingness to have sex. Accordingly, the strengthening of potency implies the supply of such a preparation almost around the clock, day and night, in the morning and in the evening, which automatically does not allow problems with potency.

In fact, an unstable erection, a temporary decrease in libido and, in general, low potency for a limited time occur in almost everyone. If once low power is fixed, its causes may be in ordinary fatigue or overwork. And these are much more common causes of low potency in men than it seems. Violation of the regime, "torn" rhythm of work, frequent change of daylight hours during flights are also causes of poor erection. In this case, to increase potency and ensure the restoration of an erection, it is enough to get enough sleep - to rest and, if possible, not to overwork yourself.

That is, a weak erection and a fast erection are not impotence yet, so you should not create unnecessary psychological barriers and blockages for yourself. In addition, in young people, erectile function is most often violated due to psychogenic factors (stress during unsuccessful first sexual contact, fear, resentment).

However, it is worse if the low potency is due to organic causes - physiological or anatomical disorders. The signs of such a malfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can worsen overnight),
• morning and evening dysfunction (that is, a situation where not only a bad erection is corrected, but the erection in the morning has completely disappeared),
• sudden loss of tension (when an erection goes away during sex),
• progressive and permanent low power (without periods of improvement).

The situation when the morning erection has disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask himself questions about how to improve an erection and increase potency, because he has an erection and a libido, and therefore everything is inorder - a kind of collective image that most conforms to modern ideas about a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin man (without a belly and with a thin waist) in his prime.
2. Formed and robust.
3. Fully nourished - that is, getting a full range of vitamins, microelements, acids with the inclusion of products important for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potency in Men).

4. Lead a healthy life without abuse (light drinker, non-smoker, do not take medication, do not "rely" on fast carbohydrates).
5. Do not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. Sleeps enough, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Having regular sex, but not exhausting yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency using replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and Hormones

It is impossible to say exactly at what age men's potency decreases to threshold values, since, according to various estimates, only 10-15% of men clearly show signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related and androgen-dependent decrease in potency.

Food and physical activity

A waist circumference greater than 94 cm is already worrying. Even indirectly, obesity contributes to a decrease in libido and erection by association with systemic organic diseases: diabetes mellitus, pathologies of the blood vessels, of the heart, etc.

But it is very difficult to achieve an improvement in potency only by limiting food. On the contrary, restrictions are not very effective and can backfire on you. In themselves, severe dietary restrictions are perceived as a constant stressor, to which male potency reacts badly. Additionally, stress increases cortisol levels, which in turn leads to fat storage.

In general, in terms of food, genetic predisposition ensures, according to various estimates, up to 70% dependence. That is, a person with his eating behavior is most likely able to control a not very wide range of growth-decrease in body weight. The pounds lost almost always come back in the long run. A person is bound to do at least what depends on him.

The solution here is an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will allow to increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation when everything is spiraling out of control, or when a rapid erection with a rapid disappearance of desire interferes with a full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom a bad erection was not a matter of concern. They have developed a whole system of effective methods that increase desire and improve the sexual impact on a partner.

In order to both control an erection and "reserve" strength for the future, Taoists devised the Multiple Orgasm Technique, which involves a conscious refusal to ejaculate during sex. According to this technique, the sexual energy is "removed" a few seconds before ejaculation - a man, by an effort of will and muscle contraction, lifts it up the spine, to then release it, thus improving potency. .

Ejaculation control, as part of this "reinforcement" technique, is carried out for several reasons:

1. Due to the fact that the orgasm is no longer synchronized with the ejaculation (the direct dependence disappears), a man who masters this technique is able to experience several orgasms during a sexual intercourse, which, due to theincreased potency in men, can continue arbitrarily long duration.
2. Controlling sexual behavior allows for an increase in potency due to the fact that a man's body expends less energy during ejaculation. Adherents of the doctrine consider it expedient to minimize the number of ejaculations that complete sexual intercourse, and after 60 years to completely cancel this method of obtaining discharge, which is useful for potency. Proponents of this theory are convinced that the "economy mode" will both restore an erection and provide an increase in potency even in the elderly.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which has received the poetic name "snake charm", contributes to the fact that an erection improvement occurs directly during contact with a partner.

Within the framework of the ancient tradition, up to how many years potency remains in men depends only on men themselves: their ability to arrive at the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on hormonal production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even low power does not mean that nothing needs to be done. At low power, the strengthening of the work of the glands also depends on the perseverance and constancy of the man. And vice versa - after stopping the regular practice of having sex in old age, it is very problematic to return to the previous activity.

How to diet to boost male power

The delicate problem of potency reduction currently affects at least a third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor quality diet and many other aspects.

Almost all men, when problems of this kind appear, seek to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products for increasing potency, also called aphrodisiacs, could well cope with the problem of weakened erectile function, restore men's health and strength. It is only important to know when and how to consume foods with arousing properties.

Nutrition to enhance potency

Maximum assimilation of these nutrients occurs when they are received through the ingestion of food. For instance:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body literally rests.

Each of the items included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level or, if necessary, to restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• Oysters;
• marine fish, such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat foods cooked by frying in a large amount of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat types of vegetables such as, for example:

• Onion. It helps to restore blood circulation, prevent the development of stagnation of the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive for cooked dishes, and as the main component of useful tinctures for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown under natural conditions and positively affecting the body.
• Celery. Based on rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erection. Here is, for example, the recipe for a very tasty drink that stimulates desire and sexual activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consuming hot just before sexual intercourse.

Important! In order to get the most out of consuming vegetables, it is recommended to consume them during their natural ripening season, ie in summer and autumn. Products grown in greenhouses or during long-term storage lose most vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthen the immune forces of the body, activate the processes of restoration and regeneration of cells and tissues, increase resistance to pathogenic bacteria and viruses.
• Elimination of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, especially of the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation of the pelvic organs.

Important! Honey, propolis or other products must be of exceptional quality. Only natural and fresh foods are saturated with the amount of useful substances and microelements necessary for the human body.

animal products

It is better to pay attention to products such as:

• calf;
• turkey;
• quail eggs;
• yogurt;
• Cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, it should be remembered that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be foods of plant origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.

But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, which includes fast food items, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to replenish the substances necessary for the body and, if consumed constantly, will negatively affect human health.

To improve health and sexual function, you need to abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium - the main minerals that affect male sexual function. Seafood like flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty ocean fish contain omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men are advised to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great option for snacking, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of all varieties of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the fight for normal potency.

Nuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content in large doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (the nut is necessary), after chopping the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons daily.

Green vegetables

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is less good and there is a risk of catching microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is needed by the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high levels of cholesterol are no less dangerous than low ones: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued over how many eggs to eat: some say that two eggs every other day is the maximum standard, others that eggs can be eaten every day, because they contain a substance that regulates thecholesterol level and prevents it from increasing the norms. .

Garlic and onion

Garlic and onion increase blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. For their properties to increase sexual desire in the monasteries, it was forbidden to eat onions.

Meat

Meat dishes contain only 35-40% animal protein. They also contain minerals, water, vitamins. All of them take part in the activity of the male reproductive organs. Potency is at a high level precisely due to the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks of hormonal molecules. A man's stamina in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat them, but only to enter them correctly into the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is better to eat fresh non-fatty meat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sex characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered the champions of zinc content. Famous for her loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish for improving erectile function have been attributed to a high content of organic zinc, but recent studies have shown that in addition to zinc, shellfish are rich in rare amino acids which activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as a significant portion of amino acids are lost during heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, since during this period the mollusks are actively multiplying.